![]() Drop the tailbone so it's heavy, roll the shoulders down and back and take the hands down by the sides. Root down through your feet, through the four corners of the feet. Standing with the feet hip distance apart or even a little bit wider, just take a moment to find your posture, find where you are in space. So just the blue only, the bar's in low position just out of the way and I'll begin facing towards the carriage. I have a blue spring on, I'm just gonna make sure I got the spring I want. I feel like my balance is pretty good but definitely my center of gravity is shifting so the wider box just makes me feel a little bit more solid in these positions. I'm standing on the box as you can see, so this is a nice, wide stable base of support versus standing onto the platform which is a narrow base of support. If you can keep that in mind as you move today. So, hopefully that means something for you. I think it's great to feel strong, to feel capable and that's what inspired this workout for me, and that's something that I wanna take with me into my delivery and then as a parent as well, it's a quality that I wanna teach my children to feel empowered. ![]() This class is called Empower so the theme is about feeling powerful and having that power inside of you, not just for this workout but, and not just for your birth either but just as an overall idea or theme. If you are following along with me and you're pregnant as well I hope you're feeling the same way. I'm preparing for giving birth, and I'm just nothing but excited about it. I'm 34 weeks, got a great experience so far. Hi, I'm Courtney Miller and I am here on Pilates Anytime to film my third trimester pregnancy reformer workout for you.
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