Either activity “is a great way to create opportunities for flirtatious competition,” Burns says. Scope an outdoor mini golf or disc golf (a specific type of frisbee game) course in your area and take your partner next time date night rolls around. “You have the whole place to yourself-it’s more of an extension of the solitude, the meditative nature of nature.” Totally new to it? Check out our guide for camping for beginners and consider this raved-about camping gear for your next trip. “I just like going out to a more middle-of-nowhere spot,” he says. Instead of frequenting campgrounds, McCord prefers dispersed camping on land that’s in a national forest or managed by the Bureau of Land Management, which tends to be more secluded. “I like that peace and quiet that comes from camping and tending the fire and just being in a beautiful place where it’s all around,” McCord says. When it comes to outdoor activities that really immerse you in nature, camping is hard to beat. Here’s a highly rated option ( Amazon, $40) to test it out yourself. Trust us: This is one of those classic outdoor activities that’s a blast for the whole family no matter your age! It can feel refreshing on a hot day and also pretty exhilarating to zip down the slide. Pierson bought her slide at the grocery store for $15, and set it up in the lawn with a hose, where it’s already gotten a lot of use for kids and adults alike. One such way to do so? Take a cue from Pierson and let your yard host a slip-and-slide-yep, the classic activity where you slither and glide on a slick tarp. With just a little preplanning and a willingness to let loose, you can beat the heat and have a grand old time right at home-no travel to a National Park or other far-flung location required! And as Burns puts it: “Now you can associate your partner with this invigorated mood.” 6. Not only does this activity allow you to chat and continue to get to know your partner, but exercise releases dopamine, a neurotransmitter known as the happy hormone. Think hand-holding, kissing, high-fives, and hugs.Īnother option: water sports! If you live near a body of water-like an ocean, lake, reservoir, or river-consider renting a stand-up paddleboard and taking it for a spin. Along the way, look for opportunities for physical touch, she adds. “Make sure to cheer your partner on and support them if they find it challenging or scary,” Burns says. And one way to do so is by planning an outdoor thrill-seeking date, like a zip-line and ropes course or an amusement park. Injecting an element of surprise into your next date night can help rekindle a sense of romance, Boston-based licensed mental health counselor Samantha Burns, MA, LMHC, and author of Done with Dating: 7 Steps to Finding Your Person, tells SELF. Check out USA Cycling’s club search tool to find groups near you. Itching to hit the biking trails yourself? Consider finding a cycling group in your area so that you can connect with and learn from experienced riders, as SELF previously reported. Biking is also a convenient and eco-friendly way to get to work and run errands, she adds. Rose Conry, a registered nurse in Denver and outdoor trip leader, tells SELF she enjoys biking because it allows her to see things from a different perspective and it can also serve double duty as a social activity if she rides with friends or family members. If you want to blend low-impact exercise with quality time outdoors, make biking one of your go-to outdoor activities. Plus this is one of those enjoyable outdoor activities that can help instill a love of nature in your kids. She tells SELF the experience was like a mini science class combined with good old fashioned entertainment. Katie Pierson, a certified personal trainer in Montana, recently did this with her two kids while vacationing in South Dakota. Remember how magical the outdoors felt when you were little? Recreate some of that wonder on a summer night by catching fireflies in a jar and briefly observing them before setting them free. Download a stargazing app-McCord uses Star Walk 2-to get a little more information on what you’re looking at and learn about upcoming astronomical events, like eclipses and meteor showers 3. If you want to make the experience a little more active, you can do some prep work first. Give your eyes time to adjust to the dark, and then take in the sky above you. Bring a yoga mat or blanket so you can comfortably lay on the ground. For an optimal experience, try to get as far away from city lights as possible and turn off all sources of manmade light, like car headlamps.
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